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Coach Sootz: Online Fitness Coach & Nutritionist | Fat Loss & Muscle Building Expert
Home
About
Affordable Online Coaching
Testimonials & Results
Testimonials
Results
Articles
Start Now
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About
Affordable Online Coaching
Folder: Testimonials & Results
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HELPFUL TIPS AND ADVICE TO HELP YOU IN YOUR HEALTH & FITNESS JOURNEY!

Longevity Bence Korom 6/13/23 Longevity Bence Korom 6/13/23

Step Up Your Game: How Higher Daily Step Count Can Lower All-Cause Mortality

Step up your fitness game with the simple act of walking. Explore how a higher daily step count can significantly lower all-cause mortality. Get practical tips to increase your steps and walk your way to better health and longevity.

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Muscle growth is not solely determined by volume. 

Placing excessive emphasis on volume can result in the accumulation of ineffective 'junk volume' - sets that are too easy and fail to sufficiently stimulate muscle growth. 

Instead, achieving an op
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